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IRRITABLE BOWEL SYNDROME
Unravel the Mystery
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What is in this eBook:
Symptoms of a really irritated bowel, irritated by, not just what we eat but how we eat. Your irritated bowel will very much thank you by healing and taking care of you
Gas
Bloating
Fatigue
Cramping
Diarrhea
Constipation
Unexplained Food Sensitivities
Are really only a few of the every present companions/symptoms for those who suffer the seemingly disconnected expressions of Irritable Bowel Syndrome
If you are one of those, take a breath, a deep breath – understanding, unraveling the mystery of the disconnect is clearly explained for you in the pages of IBS: Unravel the Mystery. The path of nutritional strategies is simple, logical and easy to implement.
drjvaughan@live.ca
CONTENTS
The Journey begins
Get the Introductions Started
Digestion Starts in the Mouth
Anatomy of the Stomach
Digestion and Absorption
Absorption Process
Goblet Cells
What predicates the problem?
Let’s take a look
How damage occurs
Intestinal Flora
Carbohydrates and IBS
ID-ing the Culprits
A bit of History
Aerobic and Anaerobic Foods
Symptoms of Irritable Bowel
Willpower
Story Time
Symptom Control
Expect This:
Dietary Do’s
Protein
Vegetables
Raw vs Cooked
Frozen Vegetables
Preparing Frozen Vegetables
Fruits
Nuts
Popular Nuts
Phytic Acid: Public Enemy #2
Seeds
Beverages
So, Don’t Forget
What to do
Coffee or Tea
Alcohol
Spices
Other Important Factors
Dietary Don’ts
Cereal Grains
Legumes
The Process of Healing
Hypo Allergenic Diet
Soup Broth
Hearty Vegetable Country Soup
Pepper and Garlic Tomato Soup
Hypoallergenic Breakfast
Frittata
Juicing
Sunrise
V-9 for you V-8 Engine
To Summarize
Special Note on Celiac
Intestinal Flora and Probiotics
Flora of the Large Bowel
Candida Albican or Yeast
Symptoms
Start from Diet Up
First Rule
Key Points to Breakfast
Lunch and Supper
Soup or Salad
Soy Products
Nutraceuticals
Articles
The Journey Begins … Start this remarkable journey and don’t look back
