Finding your Natural Weight

 

 

 

What is in this Article:

 

This Learning Curve is definitely worth it🥕

 

• Is Willpower really a factor in weight reduction?

 

•  Weight loss, weight reduction, are the rules of  Nature;physiology your instinctive well being 

 

 

 

• Other factors effecting weight reduction, include Exercise: 

 

i)  Fun kind

 

ii)  Add definition kind 

 

iii)  The Right equipment kind 

 

On a Mission to Find your Natural weight!

 

Appointments via Live Chat or Phone consultations

30 minutes 

 

Weight control is not necessarily just a personal issue; it can also be a family issue

 

• It is an issue that involves the need for knowledge, education and understanding a little anatomy/physiology.  A little knowledge of inner world of how you gain weight, retain water, have cravings, feed yourself to get rid of those darn cravings and form an understanding of healthy cravings, cravings for nourishing foods (and not of the boring kind). This knowledge guides you.

 

Willpower and lack of determination are NOT factors 

 

If it was as easy as Will Power, weight reduction and control would be reflected in the remarkable efforts that people, like you, make.  People care about themselves and their health.  I see the effort.  Enormous amounts of determination in the face of frustration in order to try and shed a few unwanted pounds.  Will power is what you have been taught.  It is the knowledge you use.  It is however, not correct.  We are rather, what we crave and how we change the microflora to control those cravings.  Supernatants are our goal.  Lots and lots of healthy probiotics.  Look for my upcoming page on Supernatant Healthy Flora and how to build your army, coming very soon.  Here are some reliable and rich websites to help you learn along the way:   www.natren.com 

 

Does this sound familiar:  When one weight loss approach does not work or works temporarily, we try another.   That takes commitment and will power.  So where in that equation is there any correlation between weight control and a lack of will power? It is NOT a lack of determination and desire.

 

Today’s Weight Loss Industry, is just that, it is an Industry, make no mistake.

 

Hundreds and thousands of dollars can and are, spent in weight loss programs with little return or perhaps a better way to say it is, with little long term results.  Often with awful results.  Why?  Because the plan is short term weight loss and short term weight loss does not work with how Nature intended.  Individuals want results.  Effort deserves return on investment of time and dedication.   Why stick to a plan that does not show at least, some return.  Your biggest impediment is often the darn craving control curve.   Having said that, you do get noticeable results when you follow how your body was intended to be nourished.  Results such as noticeable loss of water retention making you feel less uncomfortable.  You will begin to feel lighter in the morning when you wake up and your skin will start to take on a luster you haven’t maybe seen for years and you will start to enjoy natural energy and less bloating, including the other symptoms of unhealthy eating you know all too well.

 

Finding your natural weight is far easier than you can imagine when you work with the natural rhythms of your body and your digestive system and what Nature intended.

 

It is not about Will Power. That ought to give you relief. 

 

When you even begin to understand what Nature says about weight, your own healthy weight, the excitement of even the first day of your approach as Nature intended and the immediate positive results of healthy weight loss, will keep you on track and finding your way back.

 

The industry of weight loss has one comment thread, testing the trust of individuals who turn to Professionals for information and instruction.  The thread is the onslaught of gaining every pound you lost and the predictable extra you gain.  Generally it is about an 10%.  I’ll explain why as we go along.  Typically, however, people put on more weight and weigh heavier than their pre-diet weight.

 

NATURE; Physiology. It is not Will Power … 

• We are going to learn mechanics of nutrition from the beginning starting with foods to start your day and why and a bunch of really good stuff to take advantage of to keep your digestive system in top form, as it was designed.  That also includes really improving your, what is called Basil Metabolic Rate.

 

• We are going to learn about alternatives to white sugar, which is so awful.  Sidebar: I’m a really big fan of the Food Network or rather pretty much all the Food Networks.  Love them, love watching the food prep and styling but I just don’t get that so much white sugar is still used in so many of the preps and baking.  I don’t understand why it is still in use and why people purchase it.  There is a whole list of alternatives that actually give your food depth of flavor and have some nourishing value.  There are sugar alternatives that repel unhealthy intestinal flora, they are excellent for diabetic use.  They are more alkaline than acidic so you don’t have to worry about water retention.  Did you know your body stores water with every acidic white sugar molecule you ingest?  Why, you might ask.  Because water by nature, is designed to neutralize the acidic effects of foods like white sugar.  Your body stores water molecules to protect the damage acidic foods cause your cells.  So now you know why, when you begin to lose weight it is mostly water.  That is a good thing.  It indicates your body does not feel under siege by the 🥧🍹🍩 White Sugar Army.  So keep baking, change your ingredients.

 

• Learn how to achieve craving control, the biggest block to successful weight loss, within days, not weeks. Understand the fundamentals of the digestive process and the importance of healthy intestinal flora.

 

• Understand and manage the signs and symptoms of healthy vs. unhealthy digestion.

 

• Success lies in knowledge as Nature intended and that will guide you.

 

• Unhealthy, inefficient digestion causes impaired digestion, impaired nutrient absorption, water retention and weight, unwanted.

 

• Understand the circadian rhythms of the body that dominate the stages of cleansing; digestion and absorption; repair and maintenance. Know how to work with your body to achieving success.

 

The role of healthy intestinal flora plays a PIVOTAL ROLE in gaining CONTROL OF CRAVINGS, one of the biggest stumbles to building success.

 

Weight Reduction Issues

 

Do you happen to know the best time of the day to exercise in order to optimize fat burning and raise your basal metabolic rate?   A.  In the a.m.  How?  Quick fix: buy a Glyder, not one that acts as a step machine or one with the peddles that operate as a bike but you stand to use it, a Glyder.  The other piece of equipment similar to a Glyder is the Gysele.   In fact, do this, go to your favourite online shopping or department store; type in either name Glyder or Gysele, search.  You will find plenty at a fraction of the price.  Check before buying, we all must do our due diligence and buyer beware.  It is one of the most effective, full body work outs, low impact, amazing stretch and range of movement and it parks very well in front of a television set while you work those gorgeous muscles.  This is my personal piece of main exercise equipment, it has been nothing but amazing.  Start slow, the range of motion is likely more than you are used to.  Stretch first, forgot that, stretch first.  Start with about 5 minutes per day and without the full range of motion.  This exercise equipment is too amazing and will serve you so well, I just do not want you to risk a pull and decide it is not for you.  IT IS FOR YOU.  You just have to be careful at first so you don’t pull a muscle, which is easy to do because the machine allows for such amazing range of motion.  You’ll see what I mean when you get it home.  Purchased new, a Glyder costs in the area of $120.00, the Gysele much more but you decide.  Both are likely available used, check there first.  

 

• Stimulate the liver to releasing fatty acids and maximize fat burning potential

 

• Control the internal fat enzyme which can be a formidable foe when you are trying to reduce your weight

 

Have confidence going forward!

 

• That is real knowledge.

 

• Issues of weight reduction are personal.

 

If you are one of so many who try and try, then looking to a Professional for the education and knowledge will give you the assurance of confidence in your quest.

 

Other Factors affecting efficient weight reduction:

 

Weight issues so often have health implications. Is your weight issue associated with Irritable Bowel Syndrome, Menopause or peri-menopause, fatigue, fibromyalgia, attention deficit disorder, thyroid deficiency or cardiovascular concerns?

 

• Knowledge will avail you of what you need to deal with these issues effectively.

 

• Do you understand how certain fats can actually raise you basal metabolic rate; help rid the body of water retention or edema; enhance skin silkiness and erase dry, cracked skin?

 

• Do you know the optimum foods for cardiovascular health so you can naturally improve your stamina and energy?

 

• Did you know that low fat or fat free also means calcium free? Translated that means you are not absorbing one of the most important minerals to the body. The important issue is how to maximize calcium absorption, especially in our northern climate.

 

Low fat means high carbohydrate and cravings

 

When you seek the knowledge and education that a Professional will impart to you, it will give you confidence and a Frame of Reference to build success.

We spend years being educated to our chosen career choices but we use the “hit and miss” approach to one of the most important successes we aspire to:

 

Look and feel your best

 

Prepare simple, nutrient dense, meals. No longer complain about the complications of food preparation, diets and certain meal planning to rid you of excess weight. You need to be able to start now incorporating healthy family meal plans that everyone enjoys and allows for you or other members of the family to lose unhealthy weight.

 

Q & A’s @ drjvaughan@live.ca



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