What is in this Article:
This Learning Curve is definitely worth it🥕
• Is Willpower truly a factor in weight reduction?
• Weight reduction has more to do with Physiology than any level of Willpower. Read on to see how …
What truly causes cravings and the path to controlling them instead!
Weight we don’t need, makes us lazy! We are not lazy! We are vibrant! Every effort you have made to shed unwanted weight, makes you a success. It is not you! Pick the path that Nature set out for you!
Weight control is not necessarily just a personal issue; it can also be a family issue
Knowledge is your ally, even a small amount of knowledge will serve as your greatest inspiration. Gaining insight into the underlying factors that influence your cravings will equip you with the understanding needed to resist these urges. Familiarity with the mechanisms behind weight gain, water retention, and cravings, as well as strategies for satisfying those cravings, rather than give in and yield to them with the most unappealing of food options, is essential. Understanding will serve as your valuable guide to a healthier you, a more energetic you, a you in control. This knowledge will guide you!
Individuals prioritize their well-being and health; if it were merely a matter of willpower or determination, the significant efforts made by many would be evident. There is a notable resolve among individuals striving to lose excess weight. While willpower may be a common belief, it is not entirely accurate. Our cravings are influenced by the diverse microflora residing in our intestines. Changing this microflora transforms everything, including your energy levels and your cravings.
The dedication to self-care, education, and the pursuit of positive change is apparent.
The typical narrative surrounding weight loss often unfolds as follows: When a particular method proves ineffective or yields only short-term results, individuals seek alternative strategies. That takes will power and determination, not the opposite. Where in that equation is there any correlation or indication of lack of commitment and willpower. Therefore, one must question the relationship between weight management and perceived deficiencies in willpower, as the issue does not stem from a lack of determination or desire.
The contemporary weight loss sector operates as a significant industry, characterized by its multi-billion dollar valuation and a landscape filled with both allure and deception. Skilled marketers devise strategies aimed at enticing consumers, leading to a constant influx of various methods that frequently rise and fall in popularity. This cyclical nature of trends should provide you with a clear understanding of the current dynamics within the weight loss industry.
Today’s Weight Loss Industry, is just that, it is an Industry, a landscape filled with both allure and deception. Skilled marketeers strategies at enticing consumers, leading to a constant ‘feed’ of various methods that rise and then fall in popularity. The cyclical nature of trends should provide you with all you require to know of the dynamics and agenda of today’s Weight Loss Industry.
Hundreds or thousands of dollars are spent in weight loss programs. The results are generally short lived and in some cases, with detrimental results. This happens because these programs focus only on short-term weight loss, which contradicts the natural processes of the body. People seek tangible results, believing that their efforts should be rewarded with a worthwhile return on the time and dedication they invest.
It is justified and reasonable to question the value of adhering to a plan that fails to produce the results of long-term weight loss and associated health benefits. The rationale for maintaining commitment to such a plan is questionable if it does not demonstrate some promise of benefits through consistent adherence.
The craving control curve is, for most, the biggest challenge.
Finding your natural weight is far easier than you can imagine when you work with the natural rhythms of your body and your digestive system and what Nature intended.
It is not about Will Power. That ought to bring a resounding sigh of relief.
When you begin to understand Nature’s perspective on weight and your own healthy weight loss, the thrill of embracing Nature’s approach, coupled with the immediate benefits of reduced water retention, will motivate you to stay committed and rediscover your path. Experiencing a lighter feeling in the morning, a renewed radiance in your skin, increased energy levels, and diminished bloating will all support your efforts, encouraging you to return to a state aligned with Nature’s design. By harmonizing with the natural rhythms that promote strength, health, and vitality, you will foster a more balanced and flourishing existence.
The ever flux of weight loss and gain, influenced by the inventive strategies devised by the Weight Loss Industry, often lead individuals to regain up to 10% more than their original weight before embarking on the new and novel diet plan. The Weight Loss Industry remains indifferent to this outcome. Generally, individuals tend to end up weighing more than they did prior to their dieting efforts. Nature remains resolve to your health and well being.
We are going to learn about alternatives to white sugar. White sugar is truly one of the most unimpressive failures of dynamic food enhancement.
Sidebar: I’m a really big fan of the Food Network or rather pretty much all the Food Networks. Love them, love watching the food prep and styling but I just don’t get that so much white sugar is still used in so many of the preps and baking. I don’t understand why it is still in use and why people purchase it. There is a whole list of alternatives that actually give your food depth of flavor and have some nourishing value. There are sugar alternatives that repel unhealthy intestinal flora that can be excellent for diabetic use.
White sugar is Public enemy Number One and significantly adversarial to your healthy microflora. White sugar is highly acidic. Its processed nature leads to considerable water retention in the body. Each molecule of white sugar consumed prompts the retention of one molecule of water, as the body utilizes water to counteract the acidic effects of such foods, which can trigger inflammatory responses. In a protective mechanism, the body stores water to mitigate the damage caused by acidic substances to cellular health. Consequently, during the initial phase of a weight loss program, the weight lost is primarily water. White sugar also hastens the depletion of collagen in the skin, which is why replacing it can result in a more vibrant appearance. The solution is not to stop baking or using flavour enhancers, including sweeteners. The solution is to your ingredients.
CRAVING CONTROL:
Attain mastery over cravings, the primary obstacle to effective weight loss, within days, rather than weeks. Grasp the essential principles of digestion and the important participation of healthy intestinal flora in your weight, well being and vibrance.
Understand the first signs of an unhealthy digestive system and what to do to stave off further damage
Success lies in knowledge. Knowledge that is derived by the design of your physiological requirements as Nature built and intended.
Unhealthy, inefficient digestion causes impaired digestion, impaired nutrient absorption, water retention and weight, unwanted.
Understand the circadian rhythms of the body that dominate the stages of cleansing; digestion and absorption; repair and maintenance. Know how to work with your body to achieving success.
The role of healthy intestinal flora plays a PIVOTAL ROLE in gaining CONTROL OF CRAVINGS, one of the biggest stumbles to building success.
Do you happen to know the best time of the day to exercise in order to optimize fat burning and raise your basal metabolic rate? A. In the a.m. How? Quick fix: buy a Glyder, not one that acts as a step machine or one with the peddles that operate as a bike but you stand to use it, a Glyder. The other piece of equipment similar to a Glyder is the Gysele. In fact, do this, go to your favourite online shopping or department store; type in either name Glyder or Gysele, search. You will find plenty at a fraction of the price. Check before buying, we all must do our due diligence and buyer beware. It is one of the most effective, full body work outs, low impact, amazing stretch and range of movement and it parks very well in front of a television set while you work those gorgeous muscles. This is my personal piece of main exercise equipment, it has been nothing but amazing. Start slow, the range of motion is likely more than you are used to. Stretch first, forgot that, stretch first. Start with about 5 minutes per day and without the full range of motion. This exercise equipment is too amazing and will serve you so well, I just do not want you to risk a pull and decide it is not for you. IT IS FOR YOU. You just have to be careful at first so you don’t pull a muscle, which is easy to do because the machine allows for such amazing range of motion. You’ll see what I mean when you get it home. Purchased new, a Glyder costs in the area of $120.00, the Gysele much more but you decide. Both are likely available used, check there first.
• Stimulate the liver to releasing fatty acids and maximize fat burning potential
• Control the internal fat enzyme which can be a formidable foe when you are trying to reduce your weight
Have confidence going forward!
• That is real knowledge.
• Issues of weight reduction are personal.
If you are one of so many who try and try, then looking to a Professional for the education and knowledge will give you the assurance of confidence in your quest.
Other Factors affecting efficient weight reduction:
Weight issues so often have health implications. Is your weight issue associated with Irritable Bowel Syndrome, Menopause or peri-menopause, fatigue, fibromyalgia, attention deficit disorder, thyroid deficiency or cardiovascular concerns?
• Knowledge will avail you of what you need to deal with these issues effectively.
• Do you understand how certain fats can actually raise you basal metabolic rate; help rid the body of water retention or edema; enhance skin silkiness and erase dry, cracked skin?
• Do you know the optimum foods for cardiovascular health so you can naturally improve your stamina and energy?
• Did you know that low fat or fat free also means calcium free? Translated that means you are not absorbing one of the most important minerals to the body. The important issue is how to maximize calcium absorption, especially in our northern climate.
Low fat means high carbohydrate and cravings
When you seek the knowledge and education that a Professional will impart to you, it will give you confidence and a Frame of Reference to build success.
We spend years being educated to our chosen career choices but we use the “hit and miss” approach to one of the most important successes we aspire to.
Look and feel your best
Prepare simple, nutrient dense, meals. No longer complain about the complications of food preparation, diets and certain meal planning to rid you of excess weight. You need to be able to start now incorporating healthy family meal plans that everyone enjoys and allows for you or other members of the family to lose unhealthy weight.
Q & A’s @ drjvaughan@live.ca
