On a Mission to Find your Natural Weight – Read Contents below!
Use the Bookmark icon for the drop down Table of Contents in this easy to read and awesome eBook! The only Weight Loss knowledge you need to achieve natural and healthy weight loss goals
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30 minutes
Take it OFF
Take it All Off
GAINING CONTROL
On a Mission to find your Natural Weight
How difficult do you believe it is to lose unwanted pounds?
On a scale of 1 – 10, 1 being the simplest and 10 being the most difficult ?
1…………………………………………….10
Most anticipate the journey of taking off unnecessary weight is extensive and difficult and expensive
Ask yourself why ?
Who said you should pay per pound to lose pounds… !?
How to beat sugary food cravings. Why Will Power has little to do with successful weight reduction
Start now to learn the truth !
Learn how to balance your blood sugar in the a.m. This simple step improves your chances of weight loss by 80%
Stop cravings
Eat within the natural rhythms of your digestive system. This second simple step allows you to consume normal and healthy amount of food. Nourish your body to loose weight
Prepare nutrient dense, simple meals. No longer complain about the complications of food preparation, diets and certain meal planning to rid yourself of excess weight. You need to be able to start now incorporating healthy family meal plans that everyone enjoys and allows for you or other members of the family to loose unhealthy weight.
Common Sense to losing weight, finding your way back when you slip and most important KEEPING IT OFF
The truth is your body has a natural inclination to its own healthy natural weight. The Laws of Nature are in control, not the ‘laws of purchase this or that company’s food or philosophy and lose weight’
Weight loss is learning the laws of your own digestive system and working within them.
drjvaughan@live.ca
CONTENTS
Gaining Control
Simple Rules of the Road to Success
Food Quiz
Frame of Reference
Let’s Begin
Goals to Begin with
World Class Salad
Choose your Colour
Choose your Protein
Après Meal
Almond Exceptional
Macaroons Extraordinaire
Macaroons Worthy of the Nobel Peace Prize
But…
Secret to Weight Loss and Control
Fact
Hypothalamus
Let’s Continue
Wisdom
One More Gem of Wisdom
Pattern Quiz
Does this scenario sound similar?
Morning and Evening Routines
Breakfast Choices
Continuing with Pivotal Points
Raw vs. Cooked
Fresh Juicing
Snacking
Breads to Choose from
Eating Intuitively
Gluten intolerances and Food Sensitivities
Phytic Acid: Public Enemy #2
Dairy: Other than Fermented
Mid Morning snacks
Lunch
Soup Broth Recipe
Organic vs. Commercial Produce
Keys to Success
Chew! Chew! Chew!
Food Sensitivities
Recognizing the Histamine Reaction
drjvaughan@live.ca
Refreshing to finally get control of your cravings… The #1 REASON determined individuals dedicated to their own health and well being, just like yourself, get control of cravings, craving instead, that which your body requires, nutrient dense, healthy foods and indeed, those lovely satisfying treats you deserve. The #1 REASON determined individuals like yourself, successfully lose weight and KEEP IT OFF
Continued learning:
Acid Reflux
Continuing with Keys to Success
Why Calorie Counting Does Not Work
Benefits of Exercise
Other Factors affecting Weight Loss
Pharmaceuticals
Low Hydrochloric Acid
Thyroid Deficiency
Signs of Thyroid Deficiency
Brush Yourself Off
Supplements and Nutraceuticals
Children
Adult
